Plan out your route before you go.

出发前要仔细设计你的路线。

Plan out your day.

好好规划你的每一天。

Plan out a reasonable break schedule and stick to it.

规划出合理的休息时间表，并坚决执行。

Plan out every hour of every day for the next week or two.

在下周或下两周中计划好每一天中的每一小时。

Sit down and plan out a strategy for defeating your doubt.

坐下来然后制定一项击败怀疑的计划。