When you add all that up, each additional hour you spend in social time each day dramatically increases your odds of having a lot of happy moments and fewer stressful moments in a given day.

当你增加了上述交往活动，以至每天增加1小时，你幸福时刻的机率就会急剧增加，同理，在某一天产生紧张时刻的机率就会锐减。

Having a chat with a friend is a great stress reducer. Social support at work can lower blood pressure during the workday even during work-related stressful moments.

与朋友聊天是很不错的减压法。来自旁人的支持可降低工作期间的血压——甚至是与工作相关的压力。