However, the study authors say doctors should advise patients with heart disease with normal BMIs to shed weight if they have a large waist or high waist-to-hip ratio.

不过，这份医学报告的作者称，那些患有心脏病但身体质量指数有在正常范围之内的病人，如果他们腰围超标或腰围与臀围比例失调，医生应该尽量建议他们减肥减重。

Shed any dead weight among your resources which won't be necessary and could slow you down.

除掉任何资源中不需要的和可能会拖累你的无用的负重。

Gaining the right amount of weight can support your baby's health - and make it easier to shed the extra pounds after delivery.

适当的增加体重有利于宝宝的健康，也让你在生完宝宝后更容易的减肥。

In fact, almost any diet that helps you shed excess weight can reduce or even reverse risks factors for cardiovascular disease and diabetes.

事实上，几乎可以帮助你减肥的任何食谱都可以缓解甚至扭转心血管疾病以及糖尿病的风险。

If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.

如果你希望通过跑步减肥，记住你只有消耗比摄入更多的热量才可以减轻体重。