Question: When Should I Replace My Running Shoes?

问：什么时候我应该把跑鞋换掉？

So how do you know when shoes need to be retired? Don't use the treads of your running shoes to determine whether you should replace your shoes.

那么你怎样才能知道什么时候让你的跑鞋退休呢?不要用鞋跟来决定是否应该换鞋子了。

Incidentally, if you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form.

顺便说一句，如果你没有足够的空间塞进跑鞋，而你又住在空旷的地方的话，赤脚跑会对你的骨骼和形体更加有好处。

Good quality running shoes are advisable but, otherwise the jogger can simply wear loose, comfortable clothing.

质量好的跑鞋值得一提，但是慢跑者也可以只需要宽松舒适的衣服。

You will have many questions: Should I train in those new natural running shoes or standard running shoes?

您有很多问题要问：我是要穿新的自然跑步运动鞋，还是标准跑步运动鞋来进行训练？

A pair of running shoes (or even trail running shoes) with an "aggressive" outsole can help.

一双有“侵略性”的跑鞋（或者是越野鞋）会很有帮助。

New research finds that running shoes actually increase thepressure on ankles, knees and hips—more than high heels can duringwalking.

新的研究发现，在行走的时候跑鞋增加在脚踝，膝盖和臀部的压力甚至超过了高跟鞋。

And since mice and humans have similar genes our itch to hit the track might also depend on how often mom and dad liked to throw on their running shoes.

由于老鼠和人类有相似的基因，你老爹老妈穿上跑鞋做运动的兴致有多高，也许就决定了你踏上跑道奔跑的欲望有多大。

Does Price Matter When It Comes to Running Shoes?

跑鞋的价格对于跑步者而言很重要吗？

Your feet swell when you run (especially in the warmer months), so you should be wearing running shoes that are a half size to a full size bigger than your street shoe size.

当你跑步的时候，你的脚会发胀（特别是在暖和的月份），因此你应该穿比平时大上半码的跑鞋。

Bring your old pair of running shoes with you; a knowledgeable salesperson can examine the way they’re worn to see how your feet function and to determine which shoes might be right for you.

拿着一双穿旧丢的跑鞋，一个有素养的店员会检查你旧跑鞋的磨损情况，看出你脚的活动状况，从而决定哪一种跑鞋适合你。

Itturns out that running shoes upped the pressure, or torque, on kneejoints by 38 percent over bare feet. Hips experienced a pressureincrease of 54 percent.

数据显示，相比于裸足，穿跑鞋加大了压力或者说加大了膝关节的扭力矩达到38%，臀部受到的眼里则增长了54%。

In the study, flip-flops and basic sneakers put lower loads on the knees than did clogs or running shoes with added stability.

调查中，比起木屐和跑鞋，拖鞋和基本款的球鞋对膝盖的压力相对较少，它们的稳定性更好。

Some studies show that when runners don expensive running shoes that promise superior cushioning, they incur more injuries than runners using cheaper shoes.

一些研究表明，当运动员穿上昂贵的、被承诺有保护功能的跑鞋时，她们受的伤要比穿便宜跑鞋运动员的多。

He'll watch you run in the running shoes, either outside or on treadmill, and determine your running style.

他会注视着你穿跑步鞋跑步，在外面或者是在跑步机上，然后决定你的跑步风格。

For one thing, real running shoes are much more expensive.

也许你想买的是跑类的鞋子，不是真的跑鞋。

Sneakerhead is a person who collects, trades, or is passionate about running shoes.

“运动鞋迷”指的是收集、交易或者对运动鞋非常痴迷的人。

If you want to run, running shoes are what you need.

如果你想要跑步的话，跑鞋就是你所需要的。

If the only thing about jogging that you like is stopping, hang up your running shoes.

假如对于慢跑你唯一喜欢的一点是不要跑，那就将你的慢跑鞋放起来吧。

Today, we just need a good pair of running shoes and off we go.

今天，我们只是需要一双好点的跑步鞋然后就可以出发了。

Go to a specialty running shop where you can be properly fitted for running shoes, and replace them every 350-500 miles.

到一家专业的跑步商品店，你可以找到适合自己的跑鞋，并且在跑完350-500英里后更换新鞋。

How do I know when to replace my running shoes?

我怎样才能知道更换跑鞋的时间？

Maybe you want to buy running-shoe-style shoes, but not real running shoes.

也许你想买的是跑类的鞋子，不是真的跑鞋。

But for the study, all participants wore the same "neutral" running shoes, not meant to correct for any stride issues.

但在本研究中，所有的参与者都穿着相同的“中性”跑鞋，即不刻意地去矫正他们的步幅问题。

Or, I show up on time, but I don't have my running shoes, or another critical item, like my race bib.

又或，我准时到场了，但却遗忘了我的跑鞋，或者别的重要性用具——例如我的跑步护兜。

The first step to keeping up with a Gemini date is to put on your running shoes.

和双子座约会的第一步是穿起你的跑鞋，赶紧大步追上这个善变的对象。

You can worry about getting the fancier running shoes after you’ve been running every day for a month.

在坚持每天跑步一个月后，你应该担心下自己，是否在变成一个跑鞋爱好者。

If you already have a pair of running shoes and you're wondering if they're the right size, check the location of your big toe.

如果你已经有了一双跑鞋而你又怀疑它们是否是正确的尺寸，那你可以检查你大脚趾的的位置。