For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.

要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。

Pour the batter onto a nonstick griddle to form pancakes.

将面糊倒入一个不粘烤盘烤制烙饼。

Heat 1 tablespoon oil in a large nonstick skillet over high heat.

在一只大的不粘锅中高火加热一大汤匙油。

Meanwhile, heat a large nonstick frying pan over moderately high heat.

同时，用适度的旺火加热大型不干锅。

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.

取一只大号不粘锅，用中高火加热2汤匙油。