With the advent of transparency, open communication and the integration of social media into everything that we do, our industry can't help but weed out the good from the bad.

随着透明度越来越大，交流的公开化以及社交媒体融入我们生活中的方方面面，我们的行业不由自主地就筛选出真正的公关经理。

But we all do it eventually, because we're human and we can't help ourselves.

但我们每个人最后都会这样做，因为我们是人，无法控制自己。

I don't want to do stupid things but I just can't help it.

我不想做蠢事，但我就是不行。

But, if we can't get your help, all we can do is just to bankrupt the company and give your some computers.

然而，如果我们得不到你们的帮助，我们所能做的只有公司破产而给你们一些计算机而已。

But if you can't afford therapy, there some things you can do on your own to help retrain your brain.

如果你不能负担治疗的费用，你可以自己做一些事情来帮助大脑重新培训。