But the weight comes right back when you return to your "normal" eating pattern.

但是当你回到你“正常”的饮食习惯的时候体重就立刻反弹。

The graph below shows your eating pattern before, during and after the diet.

下面的图表假设表示为你过去，现在和后来的饮食习惯。

The key is to figure out an eating pattern than will work for you for the rest of your life.

所以，关键是能找到一种饮食方式，能让你在你以后的生活中一直受益。

Select an eating pattern that meets nutrient needs over time at an appropriate calorie level.

选择一种可以满足身体所需营养的饮食模式，一段时间以后可以保持适当的卡路里水平。

A phenomenon of the American eating pattern is the nationwide popularity of fast food restaurant chains.

美国人的饮食模式导致的一种现象就是快餐连锁店在全国都受到欢迎。