The conclusion, say the authors of the more recent meal-skipping study, is that skipping meals as part of a controlled eating plan that results in lower calorie intake can result in better health.

最新的这项节食（不按顿吃饭）研究作者得出结论，将不按顿吃饭做为节食计划，最终会降低热量摄入，进而改善健康状况。

These included skipping meals altogether, eating at work, eating in the car, ordering take-out on the way home from work, choosing easy and quick-fix meals to serve or overeating after a missed meal.

这方案包括一起略过某一餐，边工作边吃饭，开车的时候吃，在回家的路上叫外卖吃，选择简单的快餐或者在错过一餐后暴饮暴食。

Skipping a meal, or eating too much food at any one meal, will tend to slow down your metabolism.

漏掉一顿饭，或者在任意一顿饭时吃太多的食物，将会越来越减慢您的新陈代谢。