Once you understand these advantages, you'll have more motivation to step onto your yoga mat.

一旦你了解了这些好处，你就会更有动力走到你的瑜伽垫上。

Step onto the sidewalk, Sir.

走上人行道，先生。

Feel your feet step onto the ground.

感觉双脚踩上地面。

Wet your foot and step onto a white piece of paper.

把脚打湿，然后踩在一张白纸上。

Step onto a shopping bag or a blank piece of heavy paper.

将浸湿的脚掌踩到一个购物袋或者一张空白厚纸板上；