So how do you beat the winter blues?

那么，你要怎么抗击冬季抑郁呢？

Avoid alcohol, which is linked to the winter blues.

避免酒精，这关乎着冬季抑郁。

Q: What do you suggest to beat the "Winter Blues?"

问：你对于抗击“冬季忧郁”有什么建议？

The winter blues don't have to wear you down while at work.

没必要让自己在整个工作中都被冬季抑郁症所影响。

Everyone struggles with some degree of winter blues and cabin fever.

人人都要面对一定程度的冬季忧郁和幽闭反应。