We stand up straight and take a lesson from it all.

我们挺直身躯，从这一切中汲取教训。

It's a benefit if you take a lesson and move on quickly.

如果你吸取了教训，很快又继续前进，这就是一件好事。

Come here and take a lesson from the lovely lemon tree.

过来，跟可爱的柠檬树来学一堂课。

But one of my grader leaders asks me to take a lesson for him.

但是我们的一位级领导让我帮他代了一节课。

That is the way your guides are working with you so take a lesson from Spirit.

那就是你的指导者与你一起工作的方式，因而从灵魂中获得一个课程。