Cupped hand = a serving of whole grain

手做杯子状 = 一份全麦食品

The crispy noodles are not whole grain.

脆面，并不是全麦谷物。

I try to make it healthier with a whole grain crust.

我试着使用全谷物的面皮，这样使它更加有益健康。

It's the same with vegetables and many whole grain foods.

蔬菜和许多的全谷物食品也同样。

A hard-boiled egg, toast (whole grain bread) and a banana.

——一个熟鸡蛋，烤面包(全谷物面包)和一根香蕉。