The Sun Salutations are a variation of ballistic stretching.

拜日式是弹性伸展的变体。

My last salutations are to them who know me imperfect and loved me.

我最后的祝福是要给那些知道我并不完美，却依然爱我的人。

My last salutations are to them, Who knew me imperfect and loved me.

我最后的祝福要送给那些，知道我不完美，却依然深爱我的人。

Sun Salutations integrate breath, cultivate warmth, and awaken entire body.

太阳致敬式能够整合呼吸，产生热量，并且唤醒整个身体。

Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.

在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。