Before others, best before DianDian his own weight.

在说别人之前，最好先掂掂自己的份量。

Don't rely on others help, always try your best before you do so.

不要依赖别人的帮助，在求助之前总要尽己所能。

If so, you're not alone. Indeed, the syndrome even has a name: Best Before Paranoia.

不少人都会这样做。事实上，我们称这种症状为“最佳食用时间偏执狂”或“此日期前最佳偏执狂”。

Refrigerated foods that are past their 'use by' or 'best before' dates should also not be eaten.

冷藏食物，过去他们的'使用'或'前最佳'的日期应该也不会被吃掉。

Recommended Dosage: 3 times a day, 3capsules each time, takes with lukewarm water. Best before meal.

食用方法及食用量：每日3次，每次3粒；饭前用温开水送服。