Measure your body fat weekly using a fat caliper.

以测脂器每周测体脂。

This will decrease your overall body fat content.

这样可以减少你身体整体的脂肪含量。

And how many people know their body fat percentage?

那么，又有多少人知道他们的脂肪含量呢？

Simply multiply your weight by your body fat percentage.

简单地用你的体重乘以你的体脂百分比。

Translation: more food, more calories, and more body fat.

解读：更多的食物，更多的卡路里，更加肥胖的身体。