Meditating can help reduce fixation and the anxiety that usually accompanies it.

练习冥想可以有效减少过度迷恋某物的情况出现，缓解随之而来的紧张感。

They were meditating revenge.

他们在谋划进行报复。

He sat long with his elbows on his knees and his chin in his hands, meditating.

他长时间地坐着，双肘支在膝盖上，双手托着下巴，沉思着。

I was meditating, and reached a higher state of consciousness.

我正在冥想，并进入了一种更高的意识境界。

Here's how to being meditating.

下面是如何冥想。

Or watching the sunrise, or meditating.

或者看日出，或者冥想。