Don't rush or run uphills. and downhills.

不耍奔跑上山或下山。

The downhills are already maxed out by the laws of physics and safety.

下山路由于物理原理和安全的考虑，已经是最快成绩了。

The downhills are already maxed out by the laws of physics and safety .

下山路由于物理原理和安全的考虑，已经是最快成绩了。

Through the uphills and downhills of my life, I've come to realise that I didn't really ever own my own life. And neither did most of the others.

在生活的坎坷中，我慢慢看清了，原来曾经的我并没有拥有自己的生活，就和很多人一样。