I've been refraining from thinking about it.

我已经克制不要想它。

Do you have a hard time refraining from gossip?

不说闲话你有没有感到很难？

Refraining from food at night gives our bodies time to assimilate nutrients and rest.

晚上克制食物使我们的身体有时间去消化营养物和休息。

By just picking up litter and refraining from littering, we are doing meritorious deeds.

能不乱丢垃圾，随时清捡垃圾，都是做的功德。

Refraining from evil to the end, there can be no fear of death and the three unfortunate realms.

直至最后都克制住远离邪恶，就不可能有对死亡和三界轮回的恐惧。