It's not about starting or benching.

这不是关于首发和替补的帖子。

MacKenzie showed great skill in benching the green into the dunes cape.

麦肯兹表现出了极大的天赋，将这个果岭镶嵌在海角里面。

For general benching, you want to maintain the natural curvature of your lumbar spine.

对于一般边坡定位，你要保持你的腰椎自然弧度。

When he was benching 315 pounds, he has a choice, to get help from his spotter or to push that through.

当他边坡定位315磅，他有一个选择，以获得帮助他的检举，或推动通过。

Before we start benching, let's take some time to review these features so that we all understand how they work.

在我们开始进行基准测试以前，先来花些时间回顾一下这些特性，这样有助于理解它们是如何工作的。