In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars and processed meats than early risers.

与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。

Unlike refined sugars, most fruits contain fructose which does not cause your blood sugar levels to rise.

和精制的糖不一样，大多数的水果包含果糖，果糖不会引起血糖的升高。

Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.

要保证汲取足够的蛋白质和维生素，减少精制糖及碳水化合物的摄入。

In fact, over-consumption of refined products like refined sugars, refined salt and pure water would incur these diseases.

实际上，过度的食用精炼糖例如，炼糖、精盐、纯净水会诱发这些疾病。

Current research links the use of simple and refined sugars to a variety of growing health conditions, and many consumers must avoid these sugars whenever possible.

目前的研究将这些粗糖或精糖用于大量的日益增长的健康条件，很多消费者应该在任何时候尽可能避免这些糖。