Don't set it up like a high school boy doing bench press.

不要像男生做卧推那样开始这个动作。

Minute 1 - Chest - Get onto the bench press or similar machine and crank out a set.

第一个1分钟-胸肌—爬到板举重练习凳上或类似的机器并作为一组。

y bench press excelled past 315 pounds, and I noticed that I recovered much faster.

我的卧推力量超过了315磅，而且我还注意到我的恢复速度也变得更快。

Baby bench press (works the chest) : Lie on your back holding baby under the armpits. Lift up and down.

婴儿卧推(锻炼胸部)：仰卧，抓住婴儿的咯吱窝，举上，放下。

Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。