Just try to get off to sleep for a while. Don't toss and turn restlessly.

凑合着睡一会儿，别折腾了。

Although I was absolutely exhausted from the long journey, I could not get off to sleep.

虽然长途旅行使我十分疲劳，可我就是睡不着。

I'd taken my phone off the hook in order to get some sleep.

我把电话听筒拿了下来，以便可以睡会儿觉。

It took the mother half an hour to get the baby off to sleep.

母亲花了半个小时才把婴儿哄睡着了。

They have disturbed sleep if they share a bed, but tend to get better quality rest when they do drop off and their brain power remains undiminished.

与人同床她们会睡不安稳，可一旦入睡就能获得较高的睡眠质量，脑力也不会受到损伤。