You need to cut down on starches.

你有必要少吃些含淀粉的东西。

Starches are fattening.

淀粉是增肥的。

Silicon Nuts, seeds; avoid refined starches.

硅坚果，瓜子，避免精制淀粉。

Comparisons were made with corn and potato starches.

并与马铃薯淀粉和玉米淀粉进行了对比。

Meat, milk, fruit, and starches constitute a balanced diet.

肉、牛奶、水果和淀粉构成一种均衡的饮食。