New habits are easy to start doing but difficult to stick with.

新的习惯开始容易，但坚持下去很难。

There's an old saying: Old habits are hard to break.

有句老话，旧习惯是很难改的。

Dragging on and rambling are nervous habits of mine that I’d like to break.

我想要打破的是我拖拖拉拉的生活习惯。

I’ve been cultivating better work habits lately.

我最近在给自己培养更好的工作习惯。

My job is pretty busy, but I've developed lots of good habits to help me cope with the stress.

我工作很忙，我培养了很多好习惯帮自己应对工作压力。

I try to implement new habits every year to try and keep my life fresh and new.

我试着每年都培养新习惯来让我的生活有新意。

Whenever I go back to my parents' house, I lapse into my old habits from high school.

我一回爸妈家我就变回高中时候那个样子。

It is, but diabetes runs in my family, so I want to build good habits now.

是的，但我家族有糖尿病病史，所以我想现在就养成好习惯。

People's spending habits since COVID-19 began

疫情悄然改变消费习惯

Since the pandemic began, people's spending habits have changed drastically.

新冠肺炎爆发以来，人们的消费习惯发生了巨大改变。

Step 2: Make it attractive. Bundling new habits with actions we want to do can make new actions more enticing.

第二步：让习惯有吸引力。将新的习惯与我们想做的事情捆绑在一起，这可以让新的行为更能吸引你去执行。

With these easy steps, Clear argues that anyone can adopt habits and achieve long-term success.

Clear认为，通过这些简单的步骤，任何人都能养成习惯并取得长期的成功。

Motivation can often be fleeting. Therefore, having solid habits is exponentially more important to help you achieve your goals.

动力常常是飘渺的。因此，拥有固定的习惯对帮助你实现目标而言至关重要。

His personal habits put them off.

他的个人习惯让他们反感。

You need to change your eating habits.

你得改变你的饮食习惯。

He grew lazy and slovenly in his habits.

他养成了懒散邋遢的习惯。

Research indicates that eating habits are changing fast.

研究显示，饮食习惯正迅速改变。

As a child, Coleridge developed omnivorous reading habits.

柯尔律治从孩提时期便养成了广泛阅读的习惯。