Hard fats such as lard, margarine and butter are not good as they are high in saturated fats, as are many blended vegetable oils which contain coconut or palm oil.

硬脂油如猪油、人造黄油、和奶油，因为它们含有太多饱和脂肪酸而对人体无益。另外一些含有椰子油和棕榈油的混合植物油也是一样。

Butter, bacon, beef, whole milk, virtually any food of animal origin is high in saturated fat; so are two vegetable oils: coconut and palm.

奶油、培根、牛肉、全脂牛奶，基本上所有的动物原肉都含有丰富的饱和脂肪；还有这两种蔬菜油：椰子和棕榈。

Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat.

含椰子油、棕榈油或可可油的预包装食品通常含过多的饱和脂肪。

Coconut oil is a saturated fat with anti-microbial and anti-fungal properties, and can be used just like butter in recipes.

椰子油是饱和脂肪具有抗微生物和抗真菌特性，可像黄油那样用于煮食。

Only eat natural fats, not transfats or processed vegetable oils (cook food in butter or coconut oil)

仅摄入天然脂肪，不吃转化型脂肪酸或加工植物油（用黄油或椰子油烹调）；