Read some books on self awareness.

还可以尝试多读些提高自身素质的书籍。

Self Awareness - your ability to accurately perceive your emotions and stay aware of them as they happen.

自我意识-你对自己的感情很清楚，当他们发生的时候你可以清楚的意识到。

Self awareness is an invaluable tool so that we can learn from our mistakes and know how to do it right next time.

自我认知是一件非常宝贵的能力，我们可以通过自我认知意识到自己的错误，并且吸收教训避免再犯同样的错误。

With a little self reflection and self awareness, you can at least ensure that you are not damaging your conversations and relationships any further.

通过一些自我反思和自我认识，至少可以确保你不再对你们这间的交流或是关系照成破坏。

It is assumed that you are interested in achieving greater self-awareness.

这是假定你想要更加了解自己。