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It's based on avoiding sugar and grain products.
这是基于避免糖和谷物产品。
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Choose whole grain foods over processed grain products.
选择全谷物食品、全麦类食物。
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You need to eat at least 4 servings of grain products every day.
你需要每天吃至少4份谷类食品。
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Enriched breads, cereals and other grain products also contain it.
强化维生素面包、谷类和其他谷物产品,也含有叶酸。
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Grain products provide carbohydrates, your body's main source of energy.
谷类食物可以提供碳水化合物,这是您身体能量的源泉。