I'm not doing cardio because I'm not trying to lose weight.

我不做有氧运动，因为我没想减肥。

After an intense cardio workout, she treated herself to a two hour long full-body massage.

做完高强度有氧运动后，她犒劳自己做了一次两小时的全身按摩。

Resistance training is more effective than cardio for burning fat and slimming down.

阻力训练比有氧运动对燃脂减重更有效。

Try Zumba then! It's a Latin-style dance class, so you can let off some steam and get your cardio in.

那就试试尊巴吧！尊巴是拉丁舞课，你可以放松一下，做有氧运动。

1. Doing cardio the wrong way

1. 用错误的方式做有氧运动

It's also more effective to do cardio after weight training as it will help you burn fat faster.

而且做完重量训练再做有氧的效果会更好，它能加速脂肪燃烧的速度。

Have you taken cardio ballet?

你有上过有氧健身芭蕾舞？

It's about cardio and ballet.

这就是有氧和芭蕾。

Start with 10 minutes on a low-or no-impact cardio machine.

以10分钟在低或无影响心肺机为开端。

I personally feel that cardio kickboxing is the most fun and rewarding.

我个人认为，有氧拳击最能给人带来乐趣和满足。

Blonna aims to get at least 30 minutes of cardio four to five times a week.

Blonna认为要每次至少30分钟的有氧锻炼，一周4到5次。