Use cooking water and liquid from canned foods for gravies, sauces and soups.

烹调使用的水和液体食品的肉汁从罐头，调味料和汤。

Try to get stuff in its natural state, without all the gravies and sauces and cheeses on top.

如果想要从中得到营养，不要在上面涂肉汁，果酱和奶酪。

In addition, food should not be highly seasoned, spicy, laden with sauces or gravies, or fried.

另外，不应摄入过于辛辣， 味道重或是油煎的食物。

You can sprinkle it on food, use it as a seasoning or mix it with milk, juices, soups, gravies and casseroles.

你可以洒在食物它，使用它作为调味料或混合奶，果汁它，汤类，肉汁和砂锅菜。

Don't Eat: Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate.

不要吃：特别不适合吃的食物包括油脂高、浓汤、奶油、黄油、糖果和巧克力。