You've got to change your workout routine.

你得变一下健身方案。

Women need longer workout to build back muscles.

女性需要更久的锻炼才能练出背部肌肉。

He felt thirsty after workout.

锻炼之后他感到口渴。

This workout is a little easy for me. Maybe we can try a harder one.

这种锻炼对我来说有点容易。也许我们可以尝试下更难的项目.

I'm going to the gym for a workout later. Do you want to come?

我待会儿去健身房健身，你要来吗?

We created a workout app for busy people with children.

我们为有孩子的忙碌人士开发了一款健身应用。

There are so many great workout videos online.

网上有很多很棒的健身视频。

We'll just do a light workout for today. We won't do anything too taxing.

今天我们只做一个小运动，不会太累。

Two months into my new workout routine, I hit a plateau when my progress slowed considerably.

我的新锻炼计划已经进行两个月了，现在已经进入了瓶颈期，进步非常慢。

What's the implementation strategy for your new workout routine? It's going to be difficult to keep up with it everyday.

你的新健身训练的实施战略是什么？很难每天都坚持。

He's really busy and rarely has time to get a workout in.

他真的很忙，很少有时间锻炼身体。

Insofar as workout videos are concerned, I really like videos by a group called POPSUGAR Fitness.

就健身视频而言，我非常喜欢一个叫POPSUGAR Fitness的团队的视频。

You've been doing a great job with your workout plan, but I think a little rest is in order.

你的锻炼计划一直坚持得很好，但是我觉得是时候休息一下了。

So you used the app to develop a workout plan? What sort of exercises did you do?

所以你用app来制定锻炼计划？你做什么运动？

Ok Tara. Ready for the full-body workout I've prepared for today's session?

好的，Tara。准备好为今天的训练做全身运动了吗？

No workout would be complete without a proper cool down. We'll stretch it out with a few yoga moves.

任何完整的锻炼都必须要有冷身运动。我们会做几个瑜伽动作来拉伸一下。

Nah, I bought some workout equipment over the pandemic, so no more gym for me!

不，我在疫情期间买了一些健身器材，所以我不再去健身房了!

He quickly vacated the gym after the workout.

锻炼完他很快离开了健身房。

This workout helps you to burn off fat and tone muscles.

这项锻炼有助于消耗脂肪，使肌肉强健。

Gym owner David Barton will guide them through a workout.

健身房主人戴维•巴顿将指导他们完成锻炼。

When you improve in each workout, you add new muscle.

当你在每次锻炼中取得进步时，你都会增加新的肌肉。

My daily routine includes going to the gym for a workout before going to bed.

我的日常活动之一是在睡觉前去健身房锻炼。